Move past your past.
EMDR Therapy
You’re tired of feeling the way you do.
Let’s work together
to change that.
EMDR therapy, short for Eye Movement Desensitization and Reprocessing, is a type of psychotherapy created by Francine Shapiro in the late 1980s. The goal of EMDR therapy is to lessen the emotional pain linked to trauma, allowing clients to handle these experiences in a healthier way. EMDR therapy is recognized by the World Health Organization as a helpful method for healing trauma and enhancing mental health.In EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach primarily used to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process and integrate distressing memories, reducing their emotional charge. In addition to PTSD, EMDR can be effective in treating:
Anxiety disorders, including generalized anxiety and panic disorder
Depression
Grief and loss
Phobias
Childhood trauma
Sexual abuse and assault
Complex PTSD
Performance anxiety
Religious trauma and Spiritual abuse
EMDR therapy promotes cognitive and emotional healing by assisting clients in reprocessing traumatic memories, which can lead to improved coping mechanisms and overall mental health.
At the end of the day,
I want you to know:
Past experiences don’t have to continue holding you back.
You are stronger than you think you are.
What we’ll work on
Imagine a life where…
Your relationships feel more connected.
Work doesn’t feel overwhelming.
You’re able to fully engage in the life you always wanted.
Your past no longer dictates your future.
You’re able to trust.
You’re able to love again.
